WHAT IS CROSSFIT GROUP TRAINING?
These sessions introduce new athletes to the basic movements of CrossFit and common barbell movements.
The emphasis of these sessions are technique and introducing the intense (but fun) nature of the CrossFit methodology. These one-on-one sessions will allow you to integrate EASILY and SAFELY into our regular CrossFit classes. The sessions are scheduled at a time convenient to you.
We have a philosophy when it comes to fitness. There are no shortcuts on the road to success. We believe in teaching people the importance of longevity. There is no such thing as an overnight success.
Our brand of CrossFit is an excellent program that emphasizes the importance of mechanics, consistency and intensity (in that order). All of our classes are coach led to help guide you to the best hour of your day. Your job is to come in, work hard, have fun and leave happy!
WHAT YOU CAN EXPECT FROM GROUP CLASSES:
- To be lead through a structured warm-up, skill practice, workout, and cool down
- To be coached on technique, efficiency, and safety
- To be progressed in skill and intensity carefully, not rushed
PRICING
- $50 Per week - restricted plan
- $60 Per week - unlimited plan
- $250 Per pass - 10x class pass
